Wai Lana: Yoga Toning Workout" is a beginner-level 50-minute yoga DVD that guides you through over 15 yoga postures designed to tone thighs, buttocks, and core, while also increasing flexibility in the spine and strengthening the lower back. The session b

Details Wai Lana: Yoga Toning Workout" is a beginner-level 50-minute yoga DVD that guides you through over 15 yoga postures designed to tone thighs, buttocks, and core, while also increasing flexibility in the spine and strengthening the lower back. The session begins with energizing breathing exercises and flows into moves that stretch hamstrings and lengthen muscles. Gentle yet effective, this workout is ideal for building strength, posture, and overall muscle awareness