Upside Down by Wai Lana is a 60-minute advanced yoga DVD that combines inverted and upright asanas for vitality, balance, and longevity. This workout challenges you physically and mentally while improving metabolism, boosting immunity, and harmonizing hor

Details Upside Down by Wai Lana is a 60-minute advanced yoga DVD that combines inverted and upright asanas for vitality, balance, and longevity. This workout challenges you physically and mentally while improving metabolism, boosting immunity, and harmonizing hormone function. Includes instruction in Dan-Tian Breath, an ancient breathing technique, and ends with a Yoga Sound meditation to ease stress. Perfect for yogis ready to deepen strength, flexibility, and inner calm.